Happy 2018, everyone! Now is the time of year we all set goals and resolutions for ourselves, whether it’s eating healthier, exercising, or spending more time with family. But how many of you set goals to improve your dental health?
Proper dental hygiene only takes a couple minutes each day, making it one of the easiest resolutions you will set for yourself! To help you start, we would like to offer some suggestions that can help you improve your dental hygiene for the new year.
Start Eating Mouth-Healthy Foods
Many of us want to eat healthier for the new year, but there are healthy foods that can also improve your dental health. Foods that are good for your teeth include dairy products and fibrous foods. You may also want to start cutting back on certain foods, sugary foods and drinks can lead to decay and cavities.
Do You Floss?
Flossing is a crucial part of a proper dental hygiene routine. Flossing helps remove the bacteria that your toothbrush can’t. It is especially important for keeping your gums healthy by reducing the risk of gum disease.
Schedule Your Dental Visit
Having a proper dental hygiene routine and proper diet are great ways to help your teeth and gums, but visiting the dentist on a routine basis is another aspect that needs to be included. Your dentist can find any health issues that you may not even know are occurring.