If you suffer from bad breath, flossing may be able to help.
Many people overlook flossing, but flossing helps remove food and bacteria from your teeth and around your gums that your brush cannot reach. If these germs are left in your mouth, they can begin to create an unpleasant smell.
Chronic bad breath, also called halitosis, is more common than you may realize. This issue should not be taken lightly. Bad breath may be a sign of other dental health issues and needs to be addressed as soon as possible.
How Saliva Helps
With less saliva in your mouth, you are more susceptible to plaque. Plaque, along with tooth decay and gum disease, can cause bad breath as well. One of the best times to floss is in the morning when you brush your teeth because saliva flow slows down as you sleep.
You should also make sure you are staying hydrated and eating properly. Drinking water and the act of chewing help increase saliva.
Flossing is an important part of a proper dental hygiene routine. If you are experiencing bad breath, try flossing.