Oral Health | How Can I Eliminate Cavities?

Cavities! The word everyone is scared of hearing every time they visit the dentist.

If you have a cavity, this means you need a restoration, and will be at the dentist for longer than you originally planned. It also means some potential drilling and uncomfortable procedures. Unfortunately, if you have a cavity, you have to get them restored. If you don’t, the decay will get worse and cause you to lose more of your tooth, have extreme sensitivity, and cause issues like gum disease and tooth loss. If you lose your tooth, you may require a dental implant to restore your smile!

Do you brush your teeth, floss, use mouthwash, and visit your dentist on a regular basis, but want to do more to prevent cavities? Many of our patients ask use what more they can do to protect themselves against cavities–and this is what we recommend!

1) Use products that contain fluoride

When choosing which type of toothpaste or mouthwash to use, look for a brand/product that contains fluoride. Fluoride helps to remineralize your teeth and strengthen your enamel. Receiving a professional fluoridation treatment could also be advantageous for your tooth enamel.

2) Receive dental sealants

Sealants are most commonly used for children! This is because children are the most susceptible to cavities, due to their dietary choices. However, if an adult is struggling with keeping their teeth cavity free, sealants are definitely an option. Sealants should not replace your hygiene care, but can create an additional barrier between your teeth and the acids and bacteria in your mouth.

3) Drink more tap water

Tap water is better for your dental health than any other kind of water. This is because of water fluoridation. Just like with dental products that contain fluoride, tap water can help to strengthen your enamel.

4) Look for products that contain Xylitol

The most common products that contains Xylitol are certain brands of sugar-free gum. Chewing sugar-free gum is good for your teeth for a couple of reasons. First, it stimulates your salivary glands and causes you to produce more saliva, a natural protector against cavities. Secondly, Xylitol, while a sugar substitute, works directly against sugars in your mouth. Please note that not all sugar-free brands of chewing gum contain Xylitol.

5) Increase your dairy intake

Dairy products are an excellent source of calcium. Additionally, many dairy products contain casein, a protein that strengthens your teeth. Due to containing both casein and calcium, consuming dairy products is a great way to strengthen your teeth!

Cavities Strongsville Dentist

Do you need a dentist in the Strongsville area to fill your cavities?

Dr. Aerni and our team welcomes you to contact us today to schedule an appointment. Dr. Aerni is a general dentist who provides all kinds of general, restorative, and cosmetic dentistry, including dental implants and orthodontic care in the Strongsville, OH area.

Sensitive Teeth Causes – The Strongsville Dentist

What Causes Sensitive Teeth? Advice from the Strongsville Dentist

Sensitive teeth can be a daily source of annoyance, especially in these summer months when there are lots of cold foods. Whether you have one or many of these pesky sensitive teeth, you know the pain. But what causes sensitive teeth?

Good Habits

Some healthy habits may actually be the root of the problem. A few examples are:

  • Mouthwash. While it is good to rinse your mouth out daily, overly acidic mouthwash could be eroding your teeth. Reduce the amount of times per day that you use mouthwash and seek out a rinse suited for sensitive teeth.
  • Eating citric acid. Vitamin C is good for your overall health. When you eat more than the daily recommended dose, though, it could start to wear down your teeth. Limit the amount of strong tomatoes and oranges that you way in a day.
  • A recent teeth cleaning or filling. Temporary teeth sensitivity could be caused by a dental treatment. It normally will dissipate in a number of hours. If it doesn’t, contact your dentist.

Bad Habits:

There are also some unhealthy habits that can painful sensitivity:

  • Aggressive teeth brushing. Brushing your teeth is great, but if it hurts, you’re doing it wrong. Gentle brushing is best for your teeth–and your gums! You can prevent gum recession by using a softer technique when brushing your teeth. Which brings us to our next bullet point…
  • Receding gums. A receding gum line could your root surface. Talk with your dentist if you feel that your gums are receding. A gum graft may be in order.
  • Chewing ice or hard candy. This nervous habit could lead to cracking your tooth. If this habit is a problem for you, try a softer candy or sugar-free gum.
  • Grinding teeth. Teeth grinding could be tough to fix as it is often done while asleep. A mouth guard could help to stop you from grinding away your tooth enamel.
  • Soda. This is just one of many reasons to not drink soda. Soda can cause tooth decay which could corrode enamel. Limit the amount that you drink or quit completely.

Getting a professional opinion on your sensitive teeth can help alleviate pain quickly. If you are looking for a dentist in Strongsville, Ohio, check out our preventative care plans. We will keep your smile happy and healthy.

Dr. William Aerni, the Strongsville Dentist

At-Home Dental Care: Strongsville Dentist

Here are some tips about at-home dental care, from the Strongsville Dentist.
Dr. William Aerni

At-home dental care is very important to ensure that your next dentist appointment is painless and stress-free. Dr. William Aerni, Strongsville dentist, strongly encourages regular brushing, flossing, and fluoride rinses. There are new devices that will assist with your at-home dental care such as the AirFloss and sonic toothbrushes.

By keeping up with dental hygiene, your teeth will stay strong and healthy for a long time to come. It is important to brush your teeth at least twice daily, floss daily, and use a fluoride rinse for additional protection from decay. For six month cleanings you should call and make an appointment with a reputable dentist’s office.

To make an appointment at Aerni Dental, the Strongsville Dentist, give us a call at (440) 238-6141 or visit our webpage.

Quality Strongsville Dentist

portrait of Dr. William Aerni dentist in Strongsville
Dr. William Aerni: Dentist in Strongsville

Are you looking for a quality Strongsville dentist? You’re in the right place!

Dr. William Aerni has been a Strongsville dentist for many years and has experience with all areas of dentistry from preventative care to orthodontics. The main goal at Aerni Dental is to ensure that patients are happy with their experience and with their smile.

In order to be a top Strongsville dentist it is important to use up-to-date techniques and top of the line technology.  Dr. Aerni says “We use a combination of skill, technology, and focused attention to provide our patients with a commodity that’s hard to find these days: continuity of care. All dental work is completed in our office. There is no need to go from doctor to doctor to complete treatment. From preventative care and checkups, to state-of-the-art imaging and implant surgery, everything at Aerni Dental is done in the same office with a doctor and staff that you know and trust. Your comfort, your health, and your needs are always front and center.”

To find out more about Aerni Dental’s top care techniques visit our website.

If you have further questions or you are looking for a Strongsville dentist, give us a call and speak to one of the helpful members of our staff – (440)238-6141.

Strongsville Dentist: What is Tooth Enamel?

Strongsville Dentist, Dr. William Aerni, explains tooth enamel.

Most people have heard of it, but what is tooth enamel?  Enamel is the hard outer layer of the tooth that gives teeth their white color.  It is said to be the hardest part of the body and is made up mostly of minerals.  About 95% of enamel is calcium and phosphate ions that make up strong hydroxyapatite crystals.  The remainder is water and enamelins, what are proteins specific to tooth enamel.   The strength of enamel protects the teeth from decay.  Over time enamel wears down from teeth grinding, sugary and acidic foods and drinks, and a lack of dental hygiene.  When enamel becomes soft and worn down teeth are susceptible to cavities, chipping, and cracking.

There are ways to keep tooth enamel strong:

  1. Use fluoride toothpaste and fluoride rises that help rebuild enamel.
  2. Avoid over-brushing and hard bristled toothbrushes which adds additional wear to enamel.
  3. Visit the Dentist regularly to catch problems before they become worse.
  4. Avoid grinding teeth and wear a mouth guard if grinding persists.
  5. Limit foods and drinks that are acidic and high in sugar. Bacteria in the mouth feed on sugar which wears down enamel and acid breaks down enamel.
  6. Consume foods and drinks that are high in calcium.  Calcium helps protect and strengthen enamel.

To make an appointment with Dr. Aerni, call (440)238-6141 or visit our site AerniDental.com.

Strongsville Dentist: Dental Health and Mental Health

Strongsville Dentist, Dr. William Aerni:

How can your dental health affect your mental health?  It is actually very simple. Generally when someone has teeth that are chipped, crooked, stained, or missing, they are self conscious about their appearance.  Unhealthy teeth lead to fewer smiles which can affect your mood and the way other people see you, but your dentist can help you fix that.

Smiling is proven to lower stress which leads to a lower heart rate, and blood pressure.  When you form your mouth into the shape of a smile, it changes the blood flow to the brain which automatically makes you feel happier.  These reactions release endorphins and serotonin which are feel good hormones that fight off depression and anxiety.  Who doesn’t want that?!?

Aside from being happy, people see someone who is smiling as confident, reliable, relaxed, sincere, and more attractive.  It’s cheesy to say that smiles are contagious, but it is true.  Humans subconsciously imitate those around them and are often affected by the moods of others.  So, when in doubt, just smile!  It’s amazing how  a simple facial expression can have such an effect on your own happiness and the happiness of others.  By taking care of your teeth, you are taking care of your emotions.  Good dental health leads to good mental health.

Now that you know the connection between having healthy teeth and being a happier you, it is important to know how to take care of your smile.  Preventative measures are most effective in maintaining healthy teeth.  Brushing teeth at least twice a day and flossing daily is key and to keep enamel strong it is helpful to use a fluoride mouth wash often.  If maintenance is necessary it is important to see your dentist as soon as possible to avoid any further problems.  These are all steps to better your dental health, leaving you feeling more confident.  With good dental health comes good mental health.

To find out more about keeping your smile healthy, call Dr. William Aerni, the Strongsville Dentist (440)238-6141 or visit our website AerniDental.com.

Strongsville Dentist: Healthy Eating Leads to a Healthy Smile

Strongsville Dentist:  Dr. William Aerni

An apple a day keeps the doctor away… and the dentist too! A well balanced diet is not only beneficial to overall health, but oral health as well. It has been proven that people who have excessive tooth decay and missing teeth tend to have less nutritious diets overall and do not consume adequate amounts of fruits and vegetables.  According to Dr. Aerni, the Strongsville Dentist, healthy eating leads to a healthy smile.

Tooth decay is one of the most common diseases in the world and it is often overlooked. Tooth decay, also known as a cavity, is caused by acid attacking the tooth when plaque comes into contact with sugar in the mouth. Limiting sugar intake protects the teeth from exposure to harsh acid and drinking plenty of water will help wash the acid away.

If beneficial nutrients are not being consumed, it is more challenging for the body to repair damage to the teeth and gums leading to tooth loss and progressive decay. It is important to intake foods from each food group. Foods that help prevent tooth decay include cheeses, chicken, red meat, nuts, and milk. The vitamins from fresh fruits and vegetables are crucial to remineralizing, or rebuilding, enamel.

The time that food is eaten is just as important as the foods that are being consumed. To prevent progressive tooth decay, between-meal snacks should be limited. Full meals are less harmful to teeth because of the amount of food that is being eaten and the amount of saliva that is produced. This washes away the food that remains on the teeth. When snacking it is helpful to choose something healthy such as fruits, vegetables, or cheese rather than sugary snacks like cookies and candy.

Further protect teeth from cavities with these simple tips:

  • Brush teeth 30 to 60 minutes after every meal and snack
  • Use fluoride toothpaste
  • Use fluoride mouth rinse daily
  • Floss daily
  • Chew sugar free gum when brushing is not an option
  • Visit your dentist for checkups at least every six months

For more information about preventative dentistry, visit AerniDental.com.

Strongsville Dentist: Teeth Grinding

Strongsville Dentist: Teeth Grinding
Dr. William Aerni- The Strongsville Dentist

Bruxism is the dental term for teeth grinding and jaw clenching.  This is a medical health problem as well as a dental health problem because it can lead to uncontrollable contractions of the jaw muscles, popping or clicking of the joint found in the lower jaw, swelling of the lower jaw, damaged teeth, and headaches.  If teeth grinding and jaw clenching continue, it will erode tooth enamel and damage dental work, leading to tooth decay.

There are a few ways to reduce and avoid teeth grinding and jaw clenching:

  • Do not chew on anything that is not food (pens, pencils, etc.)
  • Decrease gum chewing
  • Reduce the consumption foods and drinks that contain caffeine
  • Avoid alcohol consumption
  • Drink more water
  • Improve dietary habits
  • Work to relax the jaw while awake to encourage a relaxed jaw while sleeping
  • Reduce Stress levels
  • Get plenty of sleep

Bruxism is a commonly overlooked disorder that is usually caused by something that is not right within the body.  It is obvious from the list above that stress and an unhealthy lifestyle are the main causes of teeth grinding and jaw clenching.  Depression, anxiety, eating disorders and insomnia also encourage grinding, but may require further treatment.  By following the tips above and adopting an all around healthier lifestyle, bruxism and its effects can be reduced over time.

For more information or to make an appointment visit our home page.

Need Braces?

At Aerni Dental, you’re more than just 32 teeth.

Our goal is to provide the gold-standard of dental care for our patients. We are committed to a painless experience with our top-of-the-line implant technology and orthodontic Tip Edge Technique. For more information, check out our video where Dr. Aerni explains the process.

Call Us & Request an Appointment today!
440-238-6141

Girl with Braces and her Friend

Need Braces?

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Restrictions apply. Offer ends May, 2016.

To find out about more of the services at Aerni Dental, visit AerniDental.com.

Strongsville Dental Implants

At Aerni Dental, you’re more than just 32 teeth.

Our goal is to provide the gold-standard of dental care for our patients. We are committed to a painless experience with our top-of-the-line implant technology. For more information, check out our video where Dr. Aerni, our resident Strongsville dentist, explains the process.

Call Us & Request an Appointment today!
440-238-6141

Girl with Braces and her Friend

 

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Restrictions apply. Offer ends May, 2016.

To find out about more of the services at Aerni Dental, visit AerniDental.com.