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Strongsville Dentist: Healthy Eating Leads to a Healthy Smile

Strongsville Dentist:  Dr. William Aerni

An apple a day keeps the doctor away… and the dentist too! A well balanced diet is not only beneficial to overall health, but oral health as well. It has been proven that people who have excessive tooth decay and missing teeth tend to have less nutritious diets overall and do not consume adequate amounts of fruits and vegetables.  According to Dr. Aerni, the Strongsville Dentist, healthy eating leads to a healthy smile.

Tooth decay is one of the most common diseases in the world and it is often overlooked. Tooth decay, also known as a cavity, is caused by acid attacking the tooth when plaque comes into contact with sugar in the mouth. Limiting sugar intake protects the teeth from exposure to harsh acid and drinking plenty of water will help wash the acid away.

If beneficial nutrients are not being consumed, it is more challenging for the body to repair damage to the teeth and gums leading to tooth loss and progressive decay. It is important to intake foods from each food group. Foods that help prevent tooth decay include cheeses, chicken, red meat, nuts, and milk. The vitamins from fresh fruits and vegetables are crucial to remineralizing, or rebuilding, enamel.

The time that food is eaten is just as important as the foods that are being consumed. To prevent progressive tooth decay, between-meal snacks should be limited. Full meals are less harmful to teeth because of the amount of food that is being eaten and the amount of saliva that is produced. This washes away the food that remains on the teeth. When snacking it is helpful to choose something healthy such as fruits, vegetables, or cheese rather than sugary snacks like cookies and candy.

Further protect teeth from cavities with these simple tips:

  • Brush teeth 30 to 60 minutes after every meal and snack
  • Use fluoride toothpaste
  • Use fluoride mouth rinse daily
  • Floss daily
  • Chew sugar free gum when brushing is not an option
  • Visit your dentist for checkups at least every six months

For more information about preventative dentistry, visit AerniDental.com.

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