Keeping Your Mouth Healthy When You’re Sick

These simple tips can help keep your mouth healthy even when you’re not!

Concentrating on your dental health is probably not your top priority when you’re sick, but it is important to keep your teeth healthy even when you’re not feeling well. Besides brushing and flossing, what else should you do?

Buy sugar-free cough drops
As we know, sugar is harmful to our teeth. When you buy cough drops, be sure they are sugar-free. Since cough drops stay in your mouth for an extended amount of time, the sugar can mix with bacteria in your mouth, producing acid that will harm your teeth.

Possible dry mouth
A side-effect of many medications is dry mouth. Dry mouth is an issue that can lead to dental health issues such as decay and gum disease. If your medication is causing you dry mouth, be sure to drink plenty of water.

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Replacing your toothbrush
Germs from the flu can survive on surfaces for up to 72 hours. If you want to be extra safe, it may be a good idea to use a new toothbrush once you feel better.

It can be difficult to focus on dental health when you’re not feeling well, but it is important to continue brushing and flossing every day. If you are due for a cleaning or have any questions about your dental health, be sure to schedule an appointment with Dr. Aerni.

What Can Water Do to Help Our Dental Health?

Water is not only a good beverage for removing waste from our body, giving our skin a healthy glow and distributing nutrients, water is also beneficial to our dental health.

There are a number of things that water does to help keep our mouth clean, including:

• Water helps clean some of the bacteria from our mouth that can harm our teeth
• Fluoride in water has been shown to protect children’s teeth from cavities
• Water helps fight the issues associated with dry mouth

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You want to make sure that you’re practicing proper dental hygiene every day. Water is a good beverage for helping us keep our mouth healthy but it is not a substitute for brushing and flossing.

If you are due for a cleaning or have any questions about your dental health, such as issues with dry mouth, be sure to schedule an appointment with Dr. Aerni in Strongsville, OH.