Strongsville Dentist, Dr. William Aerni:
How can your dental health affect your mental health? It is actually very simple. Generally when someone has teeth that are chipped, crooked, stained, or missing, they are self conscious about their appearance. Unhealthy teeth lead to fewer smiles which can affect your mood and the way other people see you, but your dentist can help you fix that.
Smiling is proven to lower stress which leads to a lower heart rate, and blood pressure. When you form your mouth into the shape of a smile, it changes the blood flow to the brain which automatically makes you feel happier. These reactions release endorphins and serotonin which are feel good hormones that fight off depression and anxiety. Who doesn’t want that?!?
Aside from being happy, people see someone who is smiling as confident, reliable, relaxed, sincere, and more attractive. It’s cheesy to say that smiles are contagious, but it is true. Humans subconsciously imitate those around them and are often affected by the moods of others. So, when in doubt, just smile! It’s amazing how a simple facial expression can have such an effect on your own happiness and the happiness of others. By taking care of your teeth, you are taking care of your emotions. Good dental health leads to good mental health.
Now that you know the connection between having healthy teeth and being a happier you, it is important to know how to take care of your smile. Preventative measures are most effective in maintaining healthy teeth. Brushing teeth at least twice a day and flossing daily is key and to keep enamel strong it is helpful to use a fluoride mouth wash often. If maintenance is necessary it is important to see your dentist as soon as possible to avoid any further problems. These are all steps to better your dental health, leaving you feeling more confident. With good dental health comes good mental health.
To find out more about keeping your smile healthy, call Dr. William Aerni, the Strongsville Dentist (440)238-6141 or visit our website AerniDental.com.
Strongsville Dentist: Dr. William Aerni
An apple a day keeps the doctor away… and the dentist too! A well balanced diet is not only beneficial to overall health, but oral health as well. It has been proven that people who have excessive tooth decay and missing teeth tend to have less nutritious diets overall and do not consume adequate amounts of fruits and vegetables. According to Dr. Aerni, the Strongsville Dentist, healthy eating leads to a healthy smile.
Tooth decay is one of the most common diseases in the world and it is often overlooked. Tooth decay, also known as a cavity, is caused by acid attacking the tooth when plaque comes into contact with sugar in the mouth. Limiting sugar intake protects the teeth from exposure to harsh acid and drinking plenty of water will help wash the acid away.
If beneficial nutrients are not being consumed, it is more challenging for the body to repair damage to the teeth and gums leading to tooth loss and progressive decay. It is important to intake foods from each food group. Foods that help prevent tooth decay include cheeses, chicken, red meat, nuts, and milk. The vitamins from fresh fruits and vegetables are crucial to remineralizing, or rebuilding, enamel.
The time that food is eaten is just as important as the foods that are being consumed. To prevent progressive tooth decay, between-meal snacks should be limited. Full meals are less harmful to teeth because of the amount of food that is being eaten and the amount of saliva that is produced. This washes away the food that remains on the teeth. When snacking it is helpful to choose something healthy such as fruits, vegetables, or cheese rather than sugary snacks like cookies and candy.
Further protect teeth from cavities with these simple tips:
- Brush teeth 30 to 60 minutes after every meal and snack
- Use fluoride toothpaste
- Use fluoride mouth rinse daily
- Floss daily
- Chew sugar free gum when brushing is not an option
- Visit your dentist for checkups at least every six months
For more information about preventative dentistry, visit AerniDental.com.